Behique Wellness® Writing Retreat
Behique Wellness Writing Retreat (a subsidiary of Writing Endeavors®) is a curated experience that combines wellness with writing. As a registered yoga instructor and reiki healer, Dr. Garland believes health practices come first. Writing will naturally flow as a result of a healthy body and mind.
This writing retreat is not a one-size-fits-all approach.
Prior to meeting in person, Dr. Garland will co-create a retreat experience with you and your group that is focused on one or more of the following:
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rest
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meditation
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yoga
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reiki (coming in December)
A Behique Wellness® Writing Retreat can take place wherever you and your group decide.
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Rest + Write
The Rest + Write package is centered on the idea that “rest is resistance,” a term Tricia Hersey coined. Here, we co-create an experience where you and your group will enjoy different rest practices (i.e., mental, creative, emotional, etc.). For 3 days, you and your group will also participate in a workshop that meets your individual writing needs. Lodging, breakfast, dinner, and light snacks are provided.
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Meditate + Write
The Meditate + Write package is centered on a yoga philosophy called Raja Yoga, a philosophy outlined in The Yoga Sutras of Patanjali. Here, we co-create an experience where you and your group can practice different types of meditation (i.e., guided, candle gazing, body scan, etc.). For 3 days, you and your group will also participate in a workshop that meets your individual writing needs. Lodging, breakfast, dinner, and light snacks are provided.
3
Yoga + Write
The Yoga + Write package is centered on the physical practice of yoga, called Hatha Yoga, a philosophy outlined in Hatha Yoga Pradipika. Here, we co-create an experience where you and your group practice yoga poses and sequences designed for a specific purpose. Some examples include yoni yoga, chair yoga, and yin yoga. Yoga practices include breathwork and meditation. For 3 days, you and your group will also participate in a workshop that meets your individual writing needs. Lodging, breakfast, dinner, and light snacks are provided.
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Reiki + Write
Coming in December!